Talk Therapy

“Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there.” – Rumi​

Together we will make sense of things, so you can find the confidence, freedom, clarity and ease in the world that you seek. I believe that a supportive and nonjudgmental environment is the start for all changes.

I offer one-to-one therapy. The areas of focus in therapy include relationships, self-esteem, emotion regulation, dealing with physical, mental or emotional abuse, anxiety, stress, depression, loss, grief and power-imbalance.

We have so many subconscious processes that rule our life. We will look at what you hold and we will bring these patterns to consciousness. My work is based on the fact that we are constantly in relation to everything that surrounds us – my approach is to look at the organizing principles of how we see these relationships. I work together with my clients to make sense of their experiences. This will help with making the changes necessary for moving away from unhelpful habits and patterns of behaviour. I always look at my clients from the holistic point of view and together we discover how to move forward with their process.

My work is sensitive to gender and cultural biases.

My prices are $100 for a 50 min session. Sliding scale is offered for people who need it.

I am a member of the Canadian Association of Psychodynamic Therapy (CAPT). I am working towards becoming a registered psychotherapist with the CRPO and I comply with their professional practice standards.

I am not a crisis therapist, in case of emergency or crisis please see the links below:

Distress Centres of Toronto
(416) 408-HELP (4357)
www.torontodistresscentre.com

Gerstein Centre (Non-Hospital Crisis Intervention)
(416) 929-5200
www.gersteincentre.org

Centre for Addiction and Mental Health
www.camh.net

Mental Health Works (Mental Health in the Workplace)
www.mentalhealthworks.ca

Kids Help Phone (to age 21)
www.kidshelpphone.ca
Toll free: 1-888-668-6868

Toronto Rape Crisis Centre
www.trccmwar.ca
(416) 597-1171

Assaulted Women’s Help Line
www.awhl.org
(416) 863-0511
Toll free outside of Toronto: 1-888-863-0511

Hassle Free Clinic (Sexual Health)
www.hasslefreeclinic.org
Men’s Clinic – (416) 922-0603
Women’s Clinic – (416) 922-0566

Wellspring (Cancer Support)
www.wellspring.ca
(416) 961-1928

Bereaved Families of Ontario – Toronto
www.bfotoronto.ca
(416) 440-0290